The Mattress: Choosing it with care and in a correct manner:

Sleeping well is very important for the health of the entire human body. In fact, if night-time sleep is not of good quality in the morning you wake up as well as tired and sleepy, even particularly nervous and angry. Not to mention the disorders that sleep deficiencies can bring in the long run, such as frequent migraines, a sense of disorientation, accelerated irritability and much more.

But how can you sleep well and have quality sleep? There are many factors that modulate the quality of sleep such as the stress accumulated during the day, one’s emotional state, the temperature of the room. Did you know that sleeping in too cold environments increases the probability of making bad nightmares? The levels of comfort and so on. But one of the predominant factors at the base of a good rest is one’s mattress.

Have you ever felt the sensation of feeling uncomfortable? To turn around first on one side, then on the other, then on your stomach, then on your back? Have you ever spent a night turning over and over in your bed? If yes and you have asked yourself the question “why” the answer we will give you: most likely the cause was a mattress not suited to your needs.

Mattresses: but how many different types exist?

If you have recently been in a store specializing in the sale of mattresses you will certainly have felt disoriented in the face of the great variety of types on the market. Don’t worry: before talking about the features to consider for the correct choice of a mattress, let’s take a brief and concise look at the various existing types.

Spring mattresses

Memory foam mattresses

Latex mattresses

Inflatable mattresses

Do not miss to visit our site and catch up on the latest sleep news at SleepJunkie.org.

Small curiosity: memory foam mattresses also cushion movements, so if you sleep with a partner who turns and turns during the night, a memory foam mattress is for you: you won’t be disturbed anymore or even wake up.